INTERNATIONAL YOGA DAY 2018

“Yoga is the journey of the self, to the self, through the self”

HIS Guindy celebrated International Yoga Day on the 21st June 2018. The students from grade 2 to 5 performed the various Yoga Asanas, whereas, grades 6-9 attended a meditation session. Both equally explained the students the importance of connecting to self at everyday level and how by doing so, it shall benefit physical and mental health and bring in equilibrium in a learner.