INTERNATIONAL YOGA DAY-2018

Yoga is an ancient practice originated from India. This practice is 5000 years old practice which heals your mind, body and soul.

Hindustan International School, Karapakkam celebrated the International Yoga Day. The school organised mass yoga demonstration for the students. Students from classes III to IX performed different asanas like Suryanamaskar is one of the greatest asana which has 9 Stages, Padmasana-Lotus Posture, Bhujangasana –Serpent Posture, Dhanurasana-Bow Posture, Thirikonaasana-Tree Posture, Parvadhasana-Mountain Posture,Vajrasana-Sitting posture ,Chakrasana – Wheel posture remind the importance of ‘yoga in daily life’ . So, today, as we observe the “International Yoga Day” at HIS, Karapakkam, the students pledged to stay healthy and fit to have a happy and successful life.