International Yoga Day at Karapakkam
Yoga is known for its amazing health benefits. International Yoga Day, is celebrated on the 21st of June each year ever since its inception in 2015, is a great effort to emphasize the importance of inculcating this ancient Indian art in our lives.
There are numerous yoga asanas that work on different levels to help us live a wholesome life. We must try all these and pick the ones that are truly meant for us. The chosen ones must be practiced regularly to develop a healthy lifestyle. The whole idea behind dedicating a day to Yoga is to help the world recognize the wonders it can do if practiced regularly.
At HIS K also all the Students from Grade 1 to 11 along with the Staff celebrated this day by doing the Asanas. A special Assembly was conducted to impress the importance of Yoga for a healthy happy life.